“That mine!” - followed by a tantrum. Well, that’s just terrible two’s.

How often to do you put away your phone and other distractions and be fully present with your child?

When someone in the family makes a big shift in his/her health, the benefits help everyone else too. Poor health has a dragging-like quality and when it lifts, there is more space to connect and to thrive.

Chanting a mantra is a form of vibrational medicine, It will subtly, yet profoundly change how you feel, how you think and what you are aware of.

Everyone in a family is continually sensing and adapting to the state of the other people in the household.

Flowing water helps bring me back to my truth. As I walk along the trails, I am reminded to get out of my own way…

Know what it feels like to resolve an emotional issue and then have it resurface? “Hey wait, I dealt with that. How can this be happening again?”

How comforting to know that there is a place within that I can take refuge. When I am really triggered or scared, I can't always access it immediately…

Have you ever been frustrated with getting better and then slipping back again?

If you belief everything your mind tells you, you will suffer greatly. The mind is a wonderful tool for doing many tasks.

You may have been living without a lot of space for inner processing for a long time but that doesn’t mean it’s working for you.

Sadly, most people don’t correlate skin eruptions and mysterious pains with their emotional process, or lack there of. They mistakenly perceive the symptoms in their body as random and unrelated.

Healing childhood trauma is a multi-faceted journey. It can be approached in many ways. Therapy is most common.

Chanting expands the strength of your auric field, the space around your body. You may not yet be consciously aware of your field but it's there.

Everybody adapted to survive his/her childhood. It sounds extreme but it’s true. There are no perfect parents and everyone has some degree of relational trauma, even in happy, well-adjusted families.

People often think that treating naturally means letting the body heal itself. There are situations where the body can heal itself and any form of treatment won’t make much difference.

So many of the medicines that are readily available are suppressive in nature. Analgesics for headaches, anti-inflammatories for joint pain, laxatives for constipation.

I believe the way through is through. What does that mean? To me it means that radical healing requires us to feel the emotions that we have repressed.

Sometimes we need to do some inner archaeological digging to make sense of what’s happening in the present. Why is that reaction or sensation so intense when nothing significant seems to be causing it now?

When we have any symptoms in our bodies, we go to doctors to ‘see what is wrong’, which is a logical first step. We should make use of all the medical knowledge and screening that’s available to us.