Welcome to the Blog
I hope the posts and videos on this blog stimulate you to think differently about your health. I'm sharing from the perspective of my training as a homeopath and my experience practicing meditation and somatic healing for over twenty years.
There are hundreds of posts, some from as far back as 2012. I invite you to search for whatever interests you and contact me if you have questions about anything I've written.
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Allowing Feelings Versus Transmuting Them
Explore when to accept and allow versus when to transmute and overcome difficult feelings.
From Panic Attacks to Freedom - Jason’s Story
Watch the video of how panic attacks and debilitating anxiety were transformed into emotional freedom using somatic therapy.
Healing shifts our priorities - one woman’s story
Watch the video when you’re deciding what to do and what not to know, what’s your inner hierarchy for decision making?
Real Stories of Somatic Healing Breakthroughs
Watch the video. Is ‘somatic healing’ a vague term that doesn’t mean much to you?
“I’m not doing enough” isn’t possible: Part II
Somatic practices to start exploring why you don’t do what you wish you could.
Do I have to believe in God to heal?
How important is it to include God or a higher power in your healing?
Doing too many good things becomes taxing and stressful.
Are we forgetting the lessons learned from slowing down?
My personal healing story revealed
Listen to this interview where I share my journey with chronic pain.
Epigenetics offers hope for healing.
When we change our thoughts and emotions, we can impact our genetic expression or repression.